Blah, Blah, Blog.....

October 20, 2017


Not just another Blah, blah.......  Our words either give life or drain it, so I want to give LIFE through these words!  Here is the encouraging challenge hitting the main catogories of health: 1. Exercise 2. Rest 3. Good Nutrition 4.  Good relationships.


1. Exercise- get up RIGHT NOW, and do what your able in quick movement 10 jumping jacks, squats and push-ups if you cant do those modify to something easier like tippy toes, reach for the sky, push off wall, up and down out of chair.  Do 30 of 3 different movements to get the heart and breath going a little faster!  I just did it and had to take my sweater off!  That's the point!


2.  Rest- do or read  something to make you laugh or at least smile.  Laughter does your body good.  That is actually "restful" for your body re-creation.


3.  Good Nutrition:  Drink 6 ounces of water, right now.  Ah, refreshing!


4.  Good Relationships:  Do all things without grumbling and complaining today.  Smile alot.  Speak life to the younger generation today!

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